Showing posts with label mental health awareness. Show all posts
Showing posts with label mental health awareness. Show all posts

"M" is for: Mental Health Month!

In celebration of May's Mental Health Month campaign, we are reaching out to our community about the issues that can affect your health, both mentally and physically. In raising awareness we hope to help our audience develop a preventive health care dynamic.

Remember: Mental Health Matters!

Some people think that only people with mental illnesses have to care about their mental health. The reality is that your emotions, thoughts and attitudes affect your energy, productivity and overall health. Good mental health strengthens your ability to cope with everyday hassles and more serious crises and challenges.
Just as you see a doctor when you feel ill, or get a flu shot, you can take steps to promote your mental health.
 
Mental Health America (MHA) has provided these easy-to-follow tips to help you feel stronger and more hopeful:

 
  • Connect with others
  • Stay positive
  • Get physically active
  • Help others
  • Get enough sleep
  • Create joy and satisfaction
  • Eat well
  • Take care of your spirit
  • Deal better with hard times
  • Get professional help if you need it
The concrete steps we're suggesting are not based on guesses, fads or advice from grandma (though she probably got a lot right). They represent hundreds of research studies with thousands of participants, often conducted over decades and backed by major universities or government agencies.

This research shows that how good you feel is to a fairly large extent up to you. No matter how stressful your situation, you can take steps to promote your well-being.

We're not talking about huge changes to your lifestyle, either. We're talking about reasonable steps that if used consistently can increase your comfort and boost your ability to build a rewarding life.

 We want you to live a healthy and stable life. Stay tuned for more information about mental health!

National Children's Mental Health Awareness Day


At Magis Foundation, we have started celebrating National Children's Mental Health Awareness with Substance Abuse & Mental Health Services Administration (SAMHSA). It is important for parents, family members and teachers to keep track of children's mental health for a healthy development. 


The key to healthy psychological health is awareness and prevention!  


We'll be providing parents, family and caretakers with information from this campaign throughout this week. 



First stop: Children and Violence. 


In 2009, researchers found that more than 60 percent of youth age 17 and younger have been exposed to crime, violence, and abuse either directly or indirectly including witnessing a violent act, assault with a weapon, sexual victimization, child maltreatment, and dating violence. Nearly 10 percent were injured during the exposure to violence, 10 percent were exposed to maltreatment by caretaker, and 6 percent were a victim of sexual assault.1
With help from families, providers, and the community, young children can demonstrate resilience when dealing with trauma.
Research has shown that caregivers can buffer the impact of trauma and promote better outcomes for children even under stressful times when the following Strengthening Families Protective Factors2 are present:
  • Parental resilience
  • Social connections
  • Knowledge of parenting and child development
  • Concrete support in times of need
  • Social and emotional competence of children
Trauma Data Source:
  1. Finkelhor, D., Hamby, S.L., Kracke, K., Ormrod, R.K., & Turner, H.A. (2009). Children’s Exposure to Violence: A Comprehensive National Study. Juvenile Justice Bulletin.
  2. Horton, C. (2003). Protective factors literature review. Early care and education programs and the prevention of child abuse and neglect. Center for the Study of Social Policy.



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Brought to you by The Magis Foundation- Because mental health matters. 

May 6th: Children’s Mental Health Awareness Day


By: Thomas Insel at the National Institute of Mental Health*

May is Mental Health Month. This year, we are teaming up with the Substance Abuse and Mental Health Services Administration (SAMHSA) to celebrate and promote Children’s Mental Health Awareness Day on May 6th.  Relevant information and materials can be accessed on NIMH’s Child and Adolescent Web page.  
Our commitment to bringing the field together to unlock the mysteries of childhood mental illness is based on new paradigms and new scientific approaches.  The time has come to “rethink” mental illness, particularly in young people, beyond the “chemical imbalance” explanation of depression or the “blame and shame” approaches of the past.
Mental disorders are the chronic diseases of young people in our country. The World Health Organization (WHO) has said that mental disorders are the number one source of medical disability for people 15-44 years of age in the United States and Canada.i There are mental disorders that we associate with childhood, such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). But 50 percent of patients describe mood and anxiety disorders, generally considered adult illnesses, as having an onset by age 14.ii
We must address mental illnesses, from autism to schizophrenia, as developmental brain disorders with genetic and environmental factors leading to altered circuits and altered behavior.  Today’s state-of-the-art biology, neuroscience, imaging, and genomics are yielding new approaches to understanding mental illnesses, supplementing our psychological explanations.  Understanding the causes and nature of malfunctioning brain circuits in mental disorders may make earlier diagnosis possible.  Interventions could then be tailored to address the underlying causes directly and quickly, changing the trajectory of these illnesses, as we have done in ischemic heart disease and some forms of cancer.  For serious mental illness, this is a new vision for prevention, based on understanding individual risk and developing innovative treatments to preempt disability.
While the onset of mental illness generally occurs early in childhood or adolescence, diagnosis is often delayed for years or even decades. Research focused on recognizing illness symptoms or intervening earlier can help address this problem. For example, the NIMH Recovery After an Initial Schizophrenia Episode (RAISE) initiative is attempting to make fundamental changes in the treatment of psychosis presenting in youth. RAISE research teams seek to reduce the likelihood of long-term disability that people with schizophrenia often experience by developing treatment models focused on intervening as soon as possible after the first episode of the disease. Each treatment integrates medication, psychosocial therapies, family involvement, rehabilitation services, and supported employment. These interventions will be tested in real-world treatment settings that can be readily adopted and quickly put into practice should they prove successful.   Also, through the North American Prodrome Longitudinal Study or NAPLS project, NIMH hopes clinical care can begin even earlier, by identifying the prodrome of schizophrenia and devising new treatments that preempt the psychotic phase of the illness.
Aggressive and early treatment is also being directed at children who are at risk for ASD. For example, NIMH-funded researchers at the University of California Davis are developing and testing a parent-delivered preventive intervention for infants 6-11 months old who are at high risk of developing ASD because they have an older sibling with the disorder. The intervention will focus on reducing atypical behaviors and developmental delays to help lessen or prevent the disabling symptoms associated with ASD.  As with so many developmental disorders, early intervention is an important strategy for best outcomes. 
A hoped-for result of approaching mental disorders as brain disorders would be to reduce or eliminate the stigma associated with these illnesses. For generations, people with mental illness have experienced discrimination at work or school, and often do not seek diagnosis or treatment for fear of being “found out.” A scientific approach to mental disorders could allow those who struggle with these illnesses to receive full acceptance and the high-quality care they deserve at any age. That would be the true and long-lasting celebration of Mental Health Month.

iWHO. 2002. The world health report 2002—reducing risks promoting healthy life. WHO. Geneva, Switzerland
iiKessler, R.C., et. Al. 2005. Lifetime prevalence and age-of-onset distributions of DSM-IV disorders in the National Comorbidity Survey Replication. Arch. Gen. Psychiatry. 62:593-602
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*Article by Thomas Insel, at the National Institute of Mental Health. For more information and the original article, please visit: http://www.nimh.nih.gov/about/director/2010/may-6th-childrens-mental-health-awareness-day.shtml